| 柔韧性在训练中对提高学生运动成绩的影响 |
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| 引用本文： | 王凤来,王颖,张莹,吴小茂.柔韧性在训练中对提高学生运动成绩的影响[J].西安航空技术高等专科学校学报,2008,26(4):59-61. |
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| 作者姓名： | 王凤来 王颖 张莹 吴小茂 |
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| 作者单位： | 西安航空技术高等专科学校,基础课部,陕西,西安,710077 |
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| 摘 要： | 柔韧性在运动中具有重要意义，它是有效改进技术的必要基础，也是保证提高运动技术水平的基本因素之一。针对大学生在常规的业余训练中加大柔韧性的练习，能有效提高体能训练的质量，从而达到训练目的，提高运动成绩。
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| 关 键 词： | 柔韧性 大学生 运动训练 运动成绩 |
Flexibility's Impact on Students'Sport Achievement in Physical Training |
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| WANG Feng-lai,WANG Ying,ZHANG Ying,WU Xiao-mao.Flexibility''s Impact on Students''Sport Achievement in Physical Training[J].Journal of Xi'an Aerotechnical College,2008,26(4):59-61. |
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| Authors: | WANG Feng-lai WANG Ying ZHANG Ying WU Xiao-mao |
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| Institution: | (Department of Basical Courses, Xi＇an Aeronautical College, 710077, Xi＇an, Shaanxi, China) |
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| Abstract: | Flexibility proves significance in motion, a bound foundation for effective technological improvement and one of the basic factors assuring improvement of motive technology levels. The essay stated that with increased flexibility exercise in routine amateur training, students could effectively propose qualities of physical energy to attain the ultimate object of motive achievement. |
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| Keywords: | Flexibility College Students Motive Training Motion Achievement |
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