Compensation of gravitational attraction disturbance to pure gravity orbit for Inner Formation Flying System

The Inner Formation Flying System (IFFS) consisting of an outer satellite and an inner satellite which is a solid sphere proof mass freely flying in the shield cavity can construct a pure gravity orbit to precisely measure the earth gravity field. The gravitational attraction on the inner satellite due to the outer satellite is a significant disturbance source to the pure gravity orbit and is required to be limited to 10⁻¹¹ m s⁻² order. However, the gravitational disturbance force was on 10⁻⁹ m s⁻² order actually and must be reduced by dedicated compensation mass blocks. The region of relative motion of the inner satellite about its nominal position is within 1 cm in dimension, which raises the complexity of the compensation blocks design. The iterative design strategy of the compensation blocks based on reducing the gravitational attraction at the nominal position of the inner satellite is presented, aiming to guarantee the gravitational force in the relative motion region within requirements after the compensation. The compensation blocks are designed according to the current status of IFFS, and the gravitational disturbance force in the region is reduced to 10⁻¹¹ ms⁻² order with minimized adding mass.     

Super-capacitor energy storage for micro-satellites: Feasibility and potential mission applications

Small satellites, weighting between 100 and 200 kg, have witnessed increasing use for a variety of space applications including remote sensing constellations and technology demonstrations. The energy storage/stored power demands of most spacecraft, including small satellites, are currently accommodated by rechargeable batteries—typically nickel–cadmium cells (specific energy of 50 Wh kg⁻¹), or more recently lithium-ion cells (150 Wh kg⁻¹). High energy density is a primary concern for spacecraft energy storage design, and these batteries have been sufficient for most applications. However, constraints on the allowable on-board battery size have limited peak power performance such that the maximum power supply capability of small satellites currently ranges between only 70 and 200 W. This relatively low maximum power limits the capabilities of small satellites in terms of payload design and selection. In order to enhance these satellites' power performance, the research reported in this paper focused on the implementation of super-capacitors as practical rechargeable energy storage medium, and as an alternative to chemical batteries. Compared to batteries, some super-capacitors are able to supply high power at high energy-efficiency, but unfortunately they still have a very low energy density (5–30 Wh kg⁻¹). However, the provision of this high power capability would considerably widen the range of small satellite applications.     

Flight performance analysis of GRACE K-band ranging instrument with simulation data

A dual one-way ranging (DOWR) system provides very high accuracy range measurements between two satellites. The GRACE satellite mission implements the DOWR, called KBR (K-band ranging), to measure very small inter-satellite range change in order to map the Earth gravity field. The flight performance of the KBR is analyzed by using a hybrid software simulator that incorporates actual satellite orbit data into a comprehensive KBR simulator, which was earlier used for computing the GRACE baseline accuracy. Three types of experiments were performed. First is the comparison of the flight data with the simulated data in spectral domain. Second is the comparison of double differenced noise level. Third is the comparison of the range-rate difference with GPS clock estimates. The analysis shows a good agreement with the simulation model except some excessive high frequency noise, e.g. 10⁻⁴ m/√Hz at 0.1 Hz. The range-rate difference shows 0.003 cyc/s discrepancy with the clock estimates. These analyses are helpful to refine the DOWR simulation model and can be benefit to future DOWR instrument development.     

Design and testing of a roto-translational shutter mechanism for planetary operation

This work describes the design and testing of a shutter mechanism for a miniaturized infrared spectrometer developed for the ESA ExoMars Pasteur mission. Unlike most usual cover mechanisms, the conceived one provides a roto-translational motion. This feature allows the sealing of the interferometer main entrance window from dust contamination, in addition to the usual function of shuttering the instrument field of view. Although this characteristic is strongly desired because it avoids dust deposition and optics contamination while the instrument is not operating, it makes the mechanism design significantly more complex. Moreover, challenging design constraints were faced: the mass budget allowed for no more than 30 g allocation, the expected working thermal range extended down to −80 °C and high vibration levels with an acceleration peak of 670 m/s² were predicted during Mars landing. To complete the picture, the mechanism cover was required to provide also a calibration target for the 2–25 μm spectral range of the spectrometer. The resulting system is made by a calibrating/shutter cover moved by a purposely designed out of plane cams system which provides the desired motion. A mechanism mockup was assembled and successfully tested in the predicted thermal and mechanical environments.     

Perturbation effect of the Coulomb drag on the orbital elements of the earth satellite moving in the ionosphere

The perturbation effects of the Coulomb drag on the orbital elements of the earth satellite moving in the ionosphere are studied. The theoretical results show that the Coulomb drag results in both the secular and periodic variation in the semi-major axis and eccentricity. However, the argument of the perigee exhibits no secular variation, but only periodic variation. The inclination and the ascending node remain no variation. As an example, the secular effects of the Coulomb drag on the semi-major axis and the eccentricity of an ionosphere satellite Alouette (S-27) are calculated in the ionosphere with the mean height 1000 km. It can be shown that the semi-major axis contracts and the eccentricity decreases for the case of the Coulomb drag under the interaction of the ions with the electric field of an earth satellite.     

Design and on-orbit performance of the attitude determination and control system for the ZDPS-1A pico-satellite

The ZDPS-1A pico-satellite, developed by the Zhejiang University, is featured with a three-axis stabilizing capability. It is 15×15×15 cm³ cube-shaped satellite with a total mass of 3.5 kg. ZDPS-1A is the first pico-satellite that has been launched successfully in China. The mission of ZDPS-1A is on-orbit system verification of student-build pico-satellite and wide range earth observation with a micro panoramic camera. A miniature momentum wheel is employed to offer gyro stiffness stability in the pitch (orbit normal) axis. Magnetic coils are employed to generate control torques to achieve the three-axis stabilization of nadir-pointing. The attitude sensors employed in the design include two three-axis magnetometers (TAMs), a three-axis gyro, and two sun sensors. Both ground simulations and on-orbit testing are conducted to verify the feasibility of the given attitude determination and control system (ADCS).     

Endurance testing of a pulsed plasma thruster for nanosatellites

The mission complexity of Nanosatellites has increased tremendously in recent years, but their mission range is limited due to the lack of an active orbit control or ∆v capability. Pulsed Plasma Thrusters (PPT), featuring structural simplicity and very low power consumption are a prime candidate for such applications. However, the required miniaturization of standard PPTs and the adaption to the low power consumption is not straightforward. Most investigated systems have failed to show the required lifetime. The present coaxial design has shown a lifetime of up to 1 million discharges at discharge energies of 1.8 J in previous studies. The present paper focuses on performance characterizations of this design. For this purpose direct thrust measurements with a µN thrust balance were conducted. Thrust measurements in conjunction with mass bit determination allowed a comprehensive assessment. Based on those measurements the present µPPT has a total impulses capability of approximately I≈1.7 Ns, an average mass bit of 0.37 µg s⁻¹ and an average specific impulse of I_sp≈904 s. All tests have shown very good EM compatibility of the PPT with the electronics of the flight-like printed circuit board. Consequently, a complete µPPT unit can provide a ∆v change of 5.1 m/s or 2.6 m/s to a standard 1-unit or 2-unit CubeSat respectively.     

Analytical solutions for the relative motion of spacecraft subject to Lorentz-force perturbations

A spacecraft capable of producing higher-than-natural electrostatic charges may achieve propellantless orbital maneuvering via the Lorentz-force interaction with a planetary magnetic field. Development of maneuver strategies for these propellantless vehicles is complicated by the fact that the perturbative Lorentz force acts along only a single line of action at any instant. Relative-motion dynamical models are developed that lead to approximate analytical solutions for the motion of charged spacecraft subject to the Lorentz force. These solutions indicate that the principal effects of the Lorentz force on a spacecraft in a circular orbit are to change the intrack position and to change the orbit plane. A rendezvous example is presented in which a spacecraft with a specific charge of ?3.81 $\times$ 10^?4 C/kg reaches a target vehicle initially 10 km away (on the same equatorial low-Earth orbit) in 1 day. Fly-around maneuvers may be achieved in low-Earth orbit with specific charges on the order of 0.001 C/kg.     

Modelling of the optical observations of a geosynchronous fragmentation event

A study of the evolution and optical detectability of a fragmentation debris cloud in geosynchronous orbit has been carried out. The 1998 NASA breakup model has been used to generate orbit data for 95 fragments larger than 10 cm size from a 1000 kg satellite. The orbital evolution of these fragments is studied using a precision numerical propagator, employing a high-fidelity force model. Although the fragments rapidly disperse throughout the geostationary arc, they remain localised in right ascension of ascending node and inclination, and are driven along a narrow inertial corridor by luni-solar perturbations. The ESA PROOF software is used to study the detectability of the fragments using a 1- and 0.5-m telescope design. The 1-m telescope can detect 82% of the fragments (down to 13 cm in size) whilst the 0.5-m telescope can detect 39% of the fragments (down to 30 cm size). Due to the large along-track spread of the fragments, a time limit of 1-month post-breakup can be established for a space surveillance system to catalogue the breakup fragments. After this time the angular separation is such that the fragments disperse into the background population, and are no longer distinguishable as originating from a common breakup event.     

Reduction of satellite electromagnetic scattering by carbon nanostructured multilayers

We propose a low observable satellite covered by layered materials. The dielectric properties of the composite materials are analyzed using the coaxial air-line method. Our solution could result in cost-effective applications for satellite stealthness. The particle swarm optimization algorithm is used to design and optimize layered absorbers. The obtained reflection is below −20 dB in many frequency subranges, also under an oblique incident condition, within the band 2–18 GHz. The optimized layered absorbers are used as a cloak for cube satellites. In particular, we investigated a very simple geometry by using a finite element commercial software in the band from 2 to 18. Finally, the transmission through an aperture on the satellite surface is analyzed. It is highlighted that the optimized layered absorbers attenuate the electric field within the satellite, improving its immunity against electromagnetic interferences.     

Comparison of rainfall models with Ku-band beacon measurement

Predictions of rain rate and rain attenuation are the most vital steps when analyzing a satellite link operating at frequencies above 10 GHz. Rain attenuation at 12.594 GHz over a satellite path link was measured for the period of 3 years (i.e. January 2002 to December 2004) at Bangkok (13.7°N, 100.7°E). In this paper, a comparison between the current methodologies available to model the impact of rain in earth-space propagation and a dataset of 3 years of rain accumulation with a sampling period of 1 min is made.     

Right ventricular tissue Doppler assessment in space during circulating volume modification using the Braslet device

Introduction: This joint US–Russian work aims to establish a methodology for assessing cardiac function in microgravity in association with manipulation of central circulating volume. Russian Braslet-M (Braslet) occlusion cuffs were used to temporarily increase the volume of blood in the lower extremities, effectively reducing the volume in central circulation. The methodology was tested at the International Space Station (ISS) to assess the volume status of crewmembers by evaluating the responses to application and release of the cuffs, as well as to modified Valsalva and Mueller maneuvers. This case study examines the use of tissue Doppler (TD) of the right ventricular (RV) free wall. Results: Baseline TD of the RV free wall without Braslet showed early diastolic E′ (16 cm/s), late diastolic A′ (14 cm/s), and systolic S′ (12 cm/s) velocities comparable with those in normal subjects on Earth. Braslet application caused 50% decrease of E′ (8 cm/s), 45% increase of A′, and no change to S′. Approximately 8 beats after the Braslet release, TD showed E′ of 8 cm/s, A′ of 12 cm/s, and S′ of 13 cm/s. At this point after release, E′ did not recover to baseline values while l A′ and S′ did recover. The pre-systolic cross-sectional area of the internal jugular vein without Braslet was 1.07 cm², and 1.13 cm² 10 min after the Braslet was applied. The respective cross-sectional areas of the femoral vein were 0.50 and 0.54 cm². The RV myocardial performance Tei index was calculated by dividing the sum of the isovolumic contraction time and isovolumic relaxation time by the ejection time ((IVCT+IVRT)/ET); baseline and Braslet-on values for Tei index were 0.25 and 0.22, respectively. Braslet Tei indices are within normal ranges found in healthy terrestrial subjects and temporarily become greater than 0.4 during the dynamic Braslet release portion of the study. Conclusions: TD modality was successfully implemented in space flight for the first time. TD of RV revealed that the Braslet influenced cardiac preload and that fluid was sequestered in the lower extremity interstitial and vascular space after only 10 min of application. This report demonstrates that Braslet application has an effect on RV physiology in long-duration space flight based on TD, and that this effect is in part due to venous hemodynamics.     

MOA2—an R&D paradigm buster enabling space propulsion by commercial applications

More than 60 years after the late Nobel laureate Hannes Alfvén had published a letter stating that oscillating magnetic fields can accelerate ionised matter via magneto–hydrodynamic interactions in a wave like fashion, the technical implementation of Alfvén waves for propulsive purposes has been proposed, patented and examined for the first time by a group of inventors.Consequently improved since then, the name of the latest concept, relying on magneto-acoustic waves to accelerate electric conductive matter, is MOA²—Magnetic field Oscillating Amplified Accelerator. Based on computer simulations, which were undertaken to get a first estimate on the performance of the system, MOA² is a corrosion free and highly flexible propulsion system, whose performance parameters might easily be adapted in operation, by changing the mass flow and/or the power level. As such the system is capable of delivering a maximum specific impulse of 13116 s (12.87 mN) at a power level of 11.16 kW, using Xe as propellant, but can also be attuned to provide a thrust of 236.5 mN (2411 s) at 6.15 kW of power. First tests—that are further described in this paper—have been conducted successfully with a 400 W prototype system at an ambient pressure of 0.20 Pa, delivered 9.24 mN of thrust at 1472 s I_SP, thereby underlining the feasibility of the concept.Based on these results, space propulsion is expected to be a prime application for MOA²—a claim that is supported by numerous applications such as Solar and/or Nuclear Electric Propulsion or even as an ‘afterburner system’ for Nuclear Thermal Propulsion. However, MOA² has so far seen most of its R&D impetus from terrestrial applications, like coating, semiconductor implantation and manufacturing as well as steel cutting. Based on this observation, MOA² resembles an R&D paradigm buster, as it is the first space propulsion system, whose R&D is driven primarily by its terrestrial applications. Different terrestrial applications exist, but the most successful scenarios so far revolve around MOA²'s unique features with respect to high throughput/low target temperature coatings on sensitive materials. In combination with its intrinsic high flexibility, MOA² is highly suited for a common space-terrestrial application research and utilisation strategy.This paper presents the recent developments of the MOA² R&D activities at Q₂ Technologie(s), the company in Vienna, Austria, which has been set up to further develop and test the magneto-acoustic wave technology and its applications.     

Interaction of mental and orthostatic stressors

We assessed hemodynamic responses induced by orthostatic and mental stressors, using passive head up tilt (HUT) and mental arithmetic (MA), respectively. The 15 healthy males underwent three protocols: (1) HUT alone, (2) MA in supine position and (3) MA+HUT, with sessions randomized and ≥2 weeks apart. In relation to baseline, HUT increased heart rate (HR) (+20.4±7.1 bpm; p<0.001), mean blood pressure (MBP) (+4.7±11.3 mmHg; p<0.05), diastolic blood pressure (DBP) (+6.1±11.6 mmHg; p<0.05) and total peripheral resistance (TPR) (+155±232 dyne*s/cm⁵; p<0.001) but decreased stroke volume (SV) (?33.1±13.4 ml; p<0.001) and cardiac output (CO) (?0.6±1.0 l/min; p<0.01). MA increased HR (+8.0±6.0 bpm; p<0.001), systolic blood pressure (SBP) (+9.0±7.7 mmHg; p<0.001), MBP (+10.0±6.5 mmHg; p<0.001), DBP (+9.5±7.2 mmHg; p<0.001) and CO (+0.6±0.8 l/min; p<0.01). MA+HUT increased HR (+28.8±8.4 bpm; p<0.001), SBP (+4.6±14.3 mmHg; p<0.05), MBP (+11.2±11.6 mmHg; p<0.001), DBP (+13.5±10.1 mmHg; p<0.001) and TPR (+160±199 dyne*s/cm⁵; p<0.001) but SV (?34.5±14.6 ml; p<0.001) decreased. Mental challenge during orthostatic challenge elicited greater increases in heart rate, despite similar reductions in stroke volume such as those during orthostatic stress alone. Overall, cardiac output decreases were less with combinations of mental and orthostatic challenges in comparison to orthostasis alone. This would suggest that carefully chosen mental stressors might affect orthostatic responses of people on standing up. Therefore, additional mental loading could be a useful countermeasure to alleviate the orthostatic responses of persons, particularly in those with histories of dizziness on standing up or on return to earth from the spaceflight environment of microgravity.     

A harness for enhanced comfort and loading during treadmill exercise in space

IntroductionLocomotor and some resistance exercises in space require a gravity replacement force in order to allow 1g-like ground reaction forces to be generated. Currently bungee cords, or other loading devices, interface with the crew member through a harness with a waist belt and shoulder straps. Crew members often find the application of the required loads to be uncomfortable, particularly at the hips.MethodsAn experimental harness was built that differed from previous in-flight designs by having a wider, moldable waist belt and contoured shoulder straps with additional padding. Eight subjects ran at 100% body weight (BW) loading for a total duration of 30 min per day on 12 days over a 3-week period in simulated 0-g conditions using horizontal suspension. A 100 mm Visual Analog Scale (VAS)¹ was used to assess harness-related and lower extremity discomfort at the end of each run.ResultsThe overall rating of harness discomfort decreased from 27 mm on the 100 mm scale on day 1 to 10 mm on day 12, with significant decreases recorded for the back and hip regions as well as the overall harness.DiscussionThe experimental harness allows for repeated exposure to 30-minute bouts of 100% BW loaded simulated 0-g running with levels of discomfort less than 30 mm on a VAS scale of 0–100 mm. We believe that the use of such a harness during on-orbit exercise countermeasures may allow exercise to be performed at levels which are more effective in preventing bone and muscle loss.     

Orbital maneuver and keeping of FORMOSAT-2

This paper presents the orbital maneuver (OM) and keeping of FORMOSAT-2 (or FS2, Formosa Satellite #2) since its launch on 20 May 2004. The successful launch put FS2 in a sun-synchronous parking orbit with 729.94 km perigee and 743.31 apogee. Taiwan’s National Space Organization (NSPO) then spent 11 days to perform the first orbital maneuver (OM#1) and raised FS2 to its sun-synchronous circular mission orbit at 888.47 km altitude. Due to various kinds of disturbances, FS2’s orbit shifts gradually but constantly. Therefore, four times of OM had been performed for orbital keeping. Details of all 5 OMs are described.     

Effects of stand-off bursts on rubble-pile targets: Evaluation of a hazardous asteroid mitigation strategy

We explore the aftereffects of stand-off burst mitigation on kilometer-scale rubble pile asteroids. We use a simple model of X-ray energy deposition to calculate the impulse transferred to the target, in particular to burst-facing blocks on the target surface. The impulse allows us to estimate an initial velocity field for the blocks on the outer side of the target facing the burst. We model the dynamics using an N-body polyhedron program built on the Open Dynamics Engine, a “physics engine” that integrates the dynamical equations for objects of general shapes and includes collision detection, friction, and dissipation.We tested several different models for target objects: rubble piles with different mass distributions, a “brick-pile” made of closely fitting blocks and zero void space, and a non-spherical “contact binary” rubble pile. Objects were bound together by self-gravity and friction/inelastic restitution with no other cohesive forces. Our fiducial cases involved objects of m=3.5×10¹² kg (corresponding to a radius of 0.7 km for the bulk object), an X-ray yield of 1 megaton, and stand-off burst distances of R=0.8–2.5 km from the target center of mass.Kilometer-scale rubble piles are robust to stand-off bursts of a yield ($Y\sim 1$ megaton) that would be sufficient to provide an effective velocity change ($\mathrm{\Delta }v\sim 0.05\mathrm{m}{\mathrm{s}}^{-1}$). Disaggregation involving some tens of percent of the target mass happens immediately after the impulse; the bulk of the object re-accretes on a few gravitational timescales, and the final deflected target contains over 95% (typically, 98–99%) of the original mass. Off-center components of the mitigation impulse and the target mass distribution cause a small amount of induced spin and off-axis components of velocity change. The off-axis velocity component amounts to an angular deviation of $\sim$ 0.05–0.1 radians from the nominal impulse vector, which may be important for mitigation planning.     

Economic effect of satellite communications based on the Great East Japan Earthquake

On 11 March 2011, an undersea earthquake of magnitude 9.0, the largest ever recorded in Japan, occurred off the Oshika Peninsula on the Pacific coast of the Tohoku region. The hypocentral region extended for 500 km in the north–south direction from Iwate Prefecture to Ibaraki Prefecture, and for 200 km in east–west direction. The earthquake generated a tsunami with a height of more than 10 m and a run-up height of up to 40.0 m in certain places, which inflicted devastating damage on the coastal areas of the Tohoku and Kanto regions. In addition to the tsunami, the earthquake caused shaking, liquefaction, subsidence, and the collapse of dams, causing major damage to vast areas in the Tohoku and Kanto regions and disrupting various types of infrastructure, including communication. In light of this unprecedented damage, satellite communications were important from various perspectives while terrestrial communications systems were damaged, and an objective evaluation of the role played by satellite communications is relevant to its future installation, adoption and use as a standalone or backup system. Furthermore, satellite communications can help reduce the extent of damage, particularly damage to communications systems, inflicted by strong earthquakes in the future. Accordingly, we report a preliminary quantitative evaluation of the role of satellite communications in the Great East Japan Earthquake, of the role of satellite communications if it becomes widespread, and of its expected role in future large-scale earthquakes in terms of the economic effect converted into cost.     

Parabolic maneuvers of the Swiss Air Force fighter jet F-5E as a research platform for cell culture experiments in microgravity

Long-term sensitivity of human cells to reduced gravity has been supposed since the first Apollo missions and was demonstrated during several space missions in the past. However, little information is available on primary and rapid gravi-responsive elements in mammalian cells. In search of rapid-responsive molecular alterations in mammalian cells, short-term microgravity provided by parabolic flight maneuvers is an ideal way to elucidate such initial and primary effects. Modern biomedical research at the cellular and molecular level requires frequent repetition of experiments that are usually performed in sequences of experiments and analyses. Therefore, a research platform on Earth providing frequent, easy and repeated access to real microgravity for cell culture experiments is strongly desired. For this reason, we developed a research platform onboard the military fighter jet aircraft Northrop F-5E “Tiger II”. The experimental system consists of a programmable and automatically operated system composed of six individual experiment modules, placed in the front compartment, which work completely independent of the aircraft systems. Signal transduction pathways in cultured human cells can be investigated after the addition of an activator solution at the onset of microgravity and a fixative or lysis buffer after termination of microgravity. Before the beginning of a regular military training flight, a parabolic maneuver was executed. After a 1 g control phase, the parabolic maneuver starts at 13,000 ft and at Mach 0.99 airspeed, where a 22 s climb with an acceleration of 2.5g is initiated, following a free-fall ballistic Keplerian trajectory lasting 45 s with an apogee of 27,000 ft at Mach 0.4 airspeed. Temperature, pressure and acceleration are monitored constantly during the entire flight. Cells and activator solutions are kept at 37 °C during the entire experiment until the fixative has been added. The parabolic flight profile provides up to 45 s of microgravity at a quality of 0.05g in all axes. Access time is 30 min before take-off; retrieval time is 30 min after landing. We conclude that using military fighter jets for microgravity research is a valuable tool for frequent and repeated cell culture experiments and therefore for state-of-the art method of biomedical research.     

Development of an integrated countermeasure device for use in long-duration spaceflight

Prolonged weightlessness is associated with declines in musculoskeletal, cardiovascular, and sensorimotor health. Consequently, in-flight countermeasures are required to preserve astronaut health. We developed and tested a novel exercise countermeasure device (CCD) for use in spaceflight with the aim of preserving musculoskeletal and cardiovascular health along with an incorporated balance training component. Additionally, the CCD features a compact footprint, and a low power requirement. Methods: After design and development of the CCD, we carried out a training study to test its ability to improve cardiovascular and muscular fitness in healthy volunteers. Fourteen male and female subjects (41.4±9.0 years, 69.5±15.4 kg) completed 12 weeks (3 sessions per week) of concurrent strength and endurance training on the CCD. All training was conducted with the subject in orthostasis. When configured for spaceflight, subjects will be fixed to the device via a vest with loop attachments secured to subject load devices. Subjects were tested at baseline and after 12 weeks for 1-repetition max leg press strength (1RM), peak oxygen consumption (VO_2peak), and isokinetic joint torque (ISO) at the hip, knee, and ankle. Additionally, we evaluated subjects after 6 weeks of training for changes in VO_2peak and 1RM. Results: VO_2peak and 1RM improved after 6 weeks, with additional improvements after 12 weeks (1.95±0.5, 2.28±0.5, 2.47±0.6 L min^?1, and 131.2±63.9,182.8±75.0, 207.0±75.0 kg) for baseline, 6 weeks, and 12 weeks, respectively. ISO for hip adduction, adduction, and ankle plantar flexion improved after 12 weeks of training (70.3±39.5, 76.8±39.2, and 55.7±21.7 N m vs. 86.1±37.3, 85.1±34.3, and 62.1±26.4 N m, respectively). No changes were observed for ISO during hip flexion, knee extension, or knee flexion. Conclusions: The CCD is effective at improving cardiovascular fitness and isotonic leg strength in healthy adults. Further, the improvement in hip adductor and abductor torque provides support that the CCD may provide additional protection for the preservation of bone health at the hip.