| 以相对心率为指标来衡量体力极限负荷的探讨 |
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| 引用本文： | 蔡启明.以相对心率为指标来衡量体力极限负荷的探讨[J].南京航空航天大学学报,1995,27(5):710-714. |
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| 作者姓名： | 蔡启明 |
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| 作者单位： | 南京航空航天大学工商学院 |
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| 摘 要： | 详细分析了人体在高强度运动中的心率变化，提出了用相对心率为指标为衡量体力极限负荷的方法，并推导出人体在高强度运动下能维持的最大工作时间的数学表达式。该公式对确定运动员和士兵的训练强度和训练时间以及体力劳动者的作息时间有重要的参考价值。
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| 关 键 词： | 心率 体力负荷 相对心率 心脏机能 体力极限 |
Exploration of Applying Relative Heart Rate to Judge Limited Physical Work Load |
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| Cai Qiming.Exploration of Applying Relative Heart Rate to Judge Limited Physical Work Load[J].Journal of Nanjing University of Aeronautics & Astronautics,1995,27(5):710-714. |
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| Authors: | Cai Qiming |
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| Abstract: | Discusses the change of heart rate when one exercise under the high work load, puts forward a method which applies the relative heart rate to judge limited physical work load, and concludes a formula about the maximum time which human body can keep when one work under the high work load. The formula is very useful to determine the time and the intensity of training for sportsmen and soldiers, and the working and resting time for physical labour. |
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| Keywords: | heart rate physical load physiology relative heart rate |
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