Effect of unloading on muscle volume with and without resistance training

The present study aimed to investigate the effect of resistance training on the volume of four muscle groups and/or 17 individual muscles of the human lower limb during 20 days of $6^{\circ }$ head-down tilt bed rest. Twelve healthy men were divided into two groups: the resistance training group: BR-Tr $(n=6)$ and the control group: BR-Cont $(n=6)$. The volumes of the knee extensor, knee flexor, adductor, plantar flexor, and dorsiflexor muscle groups and their individual muscles were calculated. After the bed rest, the BR-Tr subjects showed no significant change in the volume in almost all tested muscles; in contrast, the volumes of the four muscle groups significantly decreased in the BR-Cont group ($-12$% to $-8$%). These results suggest that resistance training during bed rest can prevent the deteriorating of thigh muscles and calf muscles.     

Effects of stand-off bursts on rubble-pile targets: Evaluation of a hazardous asteroid mitigation strategy

We explore the aftereffects of stand-off burst mitigation on kilometer-scale rubble pile asteroids. We use a simple model of X-ray energy deposition to calculate the impulse transferred to the target, in particular to burst-facing blocks on the target surface. The impulse allows us to estimate an initial velocity field for the blocks on the outer side of the target facing the burst. We model the dynamics using an N-body polyhedron program built on the Open Dynamics Engine, a “physics engine” that integrates the dynamical equations for objects of general shapes and includes collision detection, friction, and dissipation.We tested several different models for target objects: rubble piles with different mass distributions, a “brick-pile” made of closely fitting blocks and zero void space, and a non-spherical “contact binary” rubble pile. Objects were bound together by self-gravity and friction/inelastic restitution with no other cohesive forces. Our fiducial cases involved objects of m=3.5×10¹² kg (corresponding to a radius of 0.7 km for the bulk object), an X-ray yield of 1 megaton, and stand-off burst distances of R=0.8–2.5 km from the target center of mass.Kilometer-scale rubble piles are robust to stand-off bursts of a yield ($Y\sim 1$ megaton) that would be sufficient to provide an effective velocity change ($\mathrm{\Delta }v\sim 0.05\mathrm{m}{\mathrm{s}}^{-1}$). Disaggregation involving some tens of percent of the target mass happens immediately after the impulse; the bulk of the object re-accretes on a few gravitational timescales, and the final deflected target contains over 95% (typically, 98–99%) of the original mass. Off-center components of the mitigation impulse and the target mass distribution cause a small amount of induced spin and off-axis components of velocity change. The off-axis velocity component amounts to an angular deviation of $\sim$ 0.05–0.1 radians from the nominal impulse vector, which may be important for mitigation planning.